At Praghabla Yoga, We strive to offer personalized attention to all students, whether they are beginners or advanced practitioners. Our yoga teacher training courses in India cover a broad spectrum of specialties, including Hatha Yoga, Vinyasa, Aerial Yoga (with aerial yoga teacher training certification), Restorative Yoga, Ashtanga Yoga, and more—making us one of the best yoga teacher training schools in India.
We understand the dedication required to transform one’s physical and spiritual life. That’s why we provide best-in-class amenities and a conducive environment for deep learning, whether you’re enrolled in our 200-hour yoga teacher training, 300-hour yoga teacher training, or even an international yoga teacher training program.
With our diverse yoga styles and individualized approach, you’ll experience profound spiritual growth. Our traditional teaching techniques and strong student-teacher bond set us apart. Whether you’re seeking yoga certification in India, a yoga diploma in India, or specialized training like Kundalini yoga teacher training or prenatal yoga certification, our courses cater to all levels.
The Indian culture has always been blessed with the sacred knowledge of yoga. Bangalore is blessed with this Yogic culture and is a perfect setting to immerse oneself in it. This makes it our duty to spread this blessing thus making the world a healthy, happy and peaceful place to live in.
Our Yoga Teaching provides students with a lot of interactive sessions making Yoga practice easy to relate to. Yoga is the evolution of the mind consciously and practice of Yama, Niyama, Asana, Pranayama, Mantra, Meditation, Mudras, etc. these all are the keys to reach a blissful state and this can be obtained by understanding the concept of self-practice and self-awareness of body-mind.
"sarve bhavantu sukhinah" - May all be happy
"sarve bhadrani pashyantu" - May we see the welfare of all
"sarve santu niramayah" - May all be disease-free
This "Mantra" is a prayer to the Universe, for the well-being of all. Our objective is to serve humanity, to keep the authenticity of this spiritual practice and to bring health and awareness because we believe in the concept of universal wellbeing.
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Deepen your practice of Yoga Asanas and Yoga Philosophy at the 300-Hour YTTC in Bangalore. This is an advanced course where you'll learn deeper aspects of Yoga on physical, mental, and spiritual levels.
The 200 Hour YTTC is a popular certification course that guides you from basics to advanced levels. Most yoga practitioners who wish to become certified yoga teachers start here.
Our 100-hour teacher training is perfect for explorers seeking a glimpse of what it means to be a yoga teacher. This short course is ideal for beginners with limited time.
Choose from a range of thoughtfully curated yoga practices that nurture mind, body, and spirit.
Hatha Yoga forms the essential foundation of physical yoga. Through precise alignment in held postures (asanas), conscious breathing techniques (pranayama), and meditative focus, this ancient practice creates harmony between body, mind, and spirit.
Vinyasa Yoga connects movement to breath in a dynamic dance of asanas. These intelligently sequenced flows range from vigorous and athletic to slow and meditative, always emphasizing breath and presence.
This integrated style blends precise alignment from Hatha with the fluid transitions of Vinyasa, offering a meditative yet dynamic practice that develops both strength and grace.
Yin Yoga uses long-held passive poses to target deep connective tissues. This quiet, meditative style promotes stillness and internal awareness while enhancing flexibility and joint health.
Using soft fabric hammocks, Aerial Yoga enhances traditional poses with playful inversions and deep stretches. It supports spinal decompression, builds core strength, and fosters body confidence.
Ancient yogic breathing techniques like Nadi Shodhana and Kapalabhati cultivate control over prana (life energy), boosting mental clarity, lung capacity, and inner balance.
Explore mindfulness, mantra, and guided meditation to calm the mind and build lasting inner stillness. Meditation supports emotional clarity, stress relief, and self-awareness.
These six ancient purification techniques cleanse the body and mind. Practices like Neti and Nauli help remove toxins, energize organs, and prepare students for deeper yoga work.
Supported by props, Restorative Yoga encourages deep rest and gentle release. Long-held poses soothe the nervous system and foster healing on all levels.
Follow the set sequences of Ashtanga to cultivate discipline, strength, and spiritual depth. Progress through the Primary, Intermediate, and Advanced Series while honoring breath and movement.
At Prghalba Yoga Bangalore, our teaching faculty comprises highly experienced instructors who blend traditional wisdom with modern teaching methodologies. Each teacher brings unique expertise to create a holistic learning experience for our students.
Did you know? Our senior teachers have trained over 500+ certified yoga instructors worldwide!
Yogi Arjun Mehta
Experience 18+ Years
Specializes in alignment and therapeutic yoga
Yogini Priya Sharma
Experience 12+ Years
Expert in urban stress management techniques
Yogi Rohan Kapoor
Experience 15+ Years
Focuses on traditional yogic texts and breathwork
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Experience yoga in a serene and peaceful environment. Our studio is located in the heart of Bengaluru with easy access to transport and amenities.
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