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Tranform Your Life With Praghalba Yoga

Experience the best yoga studio in Bangalore

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Tranform Your Life With Praghalba Yoga

Where Stillness Meets Sophistication

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Tranform Your Life With Praghalba Yoga

Yoga Redefined: Serenity, Space, and Soul in Every Breath

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The Best Yoga School In Bangalore, India

5
Rated Yoga School

Namaste & Welcome to Praghabla Yoga

India's No 1 Yoga Studio in Bangalore Certified by Yoga Alliance USA

At Praghabla Yoga, We strive to offer personalized attention to all students, whether they are beginners or advanced practitioners. Our yoga teacher training courses in India cover a broad spectrum of specialties, including Hatha Yoga, Vinyasa, Aerial Yoga (with aerial yoga teacher training certification), Restorative Yoga, Ashtanga Yoga, and more—making us one of the best yoga teacher training schools in India.

We understand the dedication required to transform one’s physical and spiritual life. That’s why we provide best-in-class amenities and a conducive environment for deep learning, whether you’re enrolled in our 200-hour yoga teacher training, 300-hour yoga teacher training, or even an international yoga teacher training program.

With our diverse yoga styles and individualized approach, you’ll experience profound spiritual growth. Our traditional teaching techniques and strong student-teacher bond set us apart. Whether you’re seeking yoga certification in India, a yoga diploma in India, or specialized training like Kundalini yoga teacher training or prenatal yoga certification, our courses cater to all levels.

Yoga Class

100 Hour Yoga TTC

Meditation

200 Hour Yoga TTC

Yoga Pose

300 Hour Yoga TTC

Yoga Studio

500 Programs

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Authentic Yoga Studio in Bangalore Personalized Classes for All Levels

The Indian culture has always been blessed with the sacred knowledge of yoga. Bangalore is blessed with this Yogic culture and is a perfect setting to immerse oneself in it. This makes it our duty to spread this blessing thus making the world a healthy, happy and peaceful place to live in.

Our Yoga Teaching provides students with a lot of interactive sessions making Yoga practice easy to relate to. Yoga is the evolution of the mind consciously and practice of Yama, Niyama, Asana, Pranayama, Mantra, Meditation, Mudras, etc. these all are the keys to reach a blissful state and this can be obtained by understanding the concept of self-practice and self-awareness of body-mind.

"sarve bhavantu sukhinah" - May all be happy

"sarve bhadrani pashyantu" - May we see the welfare of all

"sarve santu niramayah" - May all be disease-free

This "Mantra" is a prayer to the Universe, for the well-being of all. Our objective is to serve humanity, to keep the authenticity of this spiritual practice and to bring health and awareness because we believe in the concept of universal wellbeing.

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300 Hour Yoga TTC
Bangalore, India

300 Hour Yoga Teacher Training

Deepen your practice of Yoga Asanas and Yoga Philosophy at the 300-Hour YTTC in Bangalore. This is an advanced course where you'll learn deeper aspects of Yoga on physical, mental, and spiritual levels.

200 Hour Yoga TTC
Bangalore, India

200 Hour Yoga Teacher Training

The 200 Hour YTTC is a popular certification course that guides you from basics to advanced levels. Most yoga practitioners who wish to become certified yoga teachers start here.

100 Hour Yoga TTC
Bangalore, India

100 Hour Yoga Teacher Training

Our 100-hour teacher training is perfect for explorers seeking a glimpse of what it means to be a yoga teacher. This short course is ideal for beginners with limited time.

Explore Yoga Styles at Pragalbha Yoga Studio

Choose from a range of thoughtfully curated yoga practices that nurture mind, body, and spirit.

Hatha Yoga: The Root of All Practice

Hatha Yoga forms the essential foundation of physical yoga. Through precise alignment in held postures (asanas), conscious breathing techniques (pranayama), and meditative focus, this ancient practice creates harmony between body, mind, and spirit.

  • Ideal for all levels
  • Focus on alignment and breath
  • Builds strong foundation for all yoga

Vinyasa: Flowing With Grace

Vinyasa Yoga connects movement to breath in a dynamic dance of asanas. These intelligently sequenced flows range from vigorous and athletic to slow and meditative, always emphasizing breath and presence.

  • Breath-synchronized movement
  • Creative flowing sequences
  • Builds stamina and presence

Hatha Vinyasa: The Balanced Path

This integrated style blends precise alignment from Hatha with the fluid transitions of Vinyasa, offering a meditative yet dynamic practice that develops both strength and grace.

  • Balanced approach to movement
  • Builds strength with flow
  • Great for intermediate practice

Yin Yoga: The Deep Practice

Yin Yoga uses long-held passive poses to target deep connective tissues. This quiet, meditative style promotes stillness and internal awareness while enhancing flexibility and joint health.

  • Deep tissue release
  • Calms nervous system
  • Enhances joint mobility

Aerial Yoga: Elevate Your Practice

Using soft fabric hammocks, Aerial Yoga enhances traditional poses with playful inversions and deep stretches. It supports spinal decompression, builds core strength, and fosters body confidence.

  • Safe inversions
  • Improves flexibility & circulation
  • Fun and accessible

Pranayama: Master Your Breath

Ancient yogic breathing techniques like Nadi Shodhana and Kapalabhati cultivate control over prana (life energy), boosting mental clarity, lung capacity, and inner balance.

  • Energizes or relaxes the body
  • Deepens breath awareness
  • Prepares for meditation

Meditation: Cultivate Inner Peace

Explore mindfulness, mantra, and guided meditation to calm the mind and build lasting inner stillness. Meditation supports emotional clarity, stress relief, and self-awareness.

  • Builds focus and resilience
  • Reduces anxiety and stress
  • Accessible for all levels

Shatkarma: Yogic Cleansing

These six ancient purification techniques cleanse the body and mind. Practices like Neti and Nauli help remove toxins, energize organs, and prepare students for deeper yoga work.

  • Detoxifies and energizes
  • Prepares for pranayama
  • Ancient and authentic

Restorative Yoga: Deep Healing

Supported by props, Restorative Yoga encourages deep rest and gentle release. Long-held poses soothe the nervous system and foster healing on all levels.

  • Encourages total relaxation
  • Aids recovery and stress relief
  • Great for all ages

Ashtanga Yoga: The Traditional Path

Follow the set sequences of Ashtanga to cultivate discipline, strength, and spiritual depth. Progress through the Primary, Intermediate, and Advanced Series while honoring breath and movement.

  • Strong structured sequences
  • Promotes deep focus
  • Rooted in tradition

New to Yoga

You begin researching and are faced with new questions—where to start yoga or which type of yoga works best for you?
You have your curiosity piqued, but you find yourself lacking clarity about what yoga entails.
Determined, you decide to give yoga a try and set out to explore and learn more about this ancient practice.
You start practicing yoga and develop a routine, feeling more comfortable but still not truly confident in your skills.
You come across Pragalbha Yoga Studio. Drawn by the studio's welcoming atmosphere, beginner-friendly and advanced classes, and positive reviews, you muster the courage to attend a beginner's class.
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New to Pragalbha Yoga Studio

You are looking for an institute or establishment that'll help you advance your yogic skills.
You learn about Pragalbha Yoga Studio and start looking for things that make it unique compared to others.


You are pulled in by the studio's offerings, atmosphere, and teaching style. The previous clients' reviews and testimonials ease your lingering doubts. Moreover, factors like location, class schedule, and pricing also align with your requirements.






You arrive at the studio and are greeted by the instructors, which eases your initial nervousness. Throughout the class, the instructors patiently guide you. They explain each pose and offer modifications to suit your level of flexibility and comfort. As you flow through the poses, you feel a sense of calm and focus settle in.


Post-class, you feel energized yet relaxed and sense a newfound connection between your body and mind. Satisfied with the experience, you decide to make yoga a part of your routine and are determined to continue your journey to wellness.
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Meet Our Esteemed Prghalba Yoga Teachers

At Prghalba Yoga Bangalore, our teaching faculty comprises highly experienced instructors who blend traditional wisdom with modern teaching methodologies. Each teacher brings unique expertise to create a holistic learning experience for our students.

Did you know? Our senior teachers have trained over 500+ certified yoga instructors worldwide!

Yogi Arjun Mehta

Hatha & Ashtanga Yoga

Yogi Arjun Mehta

Experience 18+ Years

Specializes in alignment and therapeutic yoga

Yogini Priya Sharma

Vinyasa Flow & Meditation

Yogini Priya Sharma

Experience 12+ Years

Expert in urban stress management techniques

Yogi Rohan Kapoor

Yoga Philosophy & Pranayama

Yogi Rohan Kapoor

Experience 15+ Years

Focuses on traditional yogic texts and breathwork

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See What Our Students Say About Us!

Jhansi K.s

Jhansi K.s

“A good yoga class typically begins with some warm up exercise, simple stretches or other movements to get the body warmed up. The yoga instructor is so polite and kind. It's an exhilarating feeling—one's body comes alive, feeling empowered; a sense of lightness and ease sets in, both physically and emotionally. You will feel energized and motivated. Pragalbha Studio has many convenient time slots every day. The price is affordable compared to other yoga classes. Pragalbha Yoga Studio is the best place to calm your mind and body.”

Feta M V

Feta M V

“The classes are conducted by well-educated teachers. Yoga is conducted considering all body parts and mind as well. Teachers include sound healing partly into the relaxation period, which is very soothing. I also attended the Aerial yoga session which is very professionally conducted and I could do a good inversion at the end of my first class! Padma and Kanika are my current teachers and they are really good at their job. The yoga center is well maintained and has a good vibe every day.”

Vinutha Nagbhushan

Vinutha Nagbhushan

“I've always enjoyed Yoga but haven't been able to find the right combination of gurus, ambience and format to keep me hooked. I walked into Pragalbha one day for a trial class and I've been hooked ever since! I really like the ambience that makes me want to go there first thing in the morning. The trainers/gurus are very interactive, caring and make sure the sessions are a mixed bag and keep it interesting! Many convenient timeslots every day and there's a very good vibe going on. The pricing is affordable and I think the focus here is not commercial but more on ensuring you enjoy Yoga and understand and respect its values. Highly recommended!”

Sowmya B

Sowmya B

“Pragalbha yoga classes are very good. I enrolled a month ago and every session to date has been very enthusiastic. I get to learn and practice different asanas. Today’s aerial yoga was very beautiful and I was able to uncover some of my strengths which I thought was never possible. Thank you to all the teachers!”

Karthik Ram

Karthik Ram

“Pragalbha studios offer yoga classes and sound healing sessions for chakra balancing. IMHO, the sound healing sessions here do serve as an experience that truly nourishes the body and mind. I have just begun the journey which is liberating so far and looking forward to more of it. Padmashree is a cognizant guru who guides you through the transformative journey of the chakra balancing and her comprehensive explanations instill curiosity and confidence in the process. Kanika and Lekhni are very good at their yoga teaching skills. They meticulously take you into new levels of intensity of the yogasana practices no matter how capable and flexible the body is. In simple terms, you’ll fall in love with yoga regardless of how much ever you resist it. I’d strongly recommend just walking in for a trial session and embarking on this transformative journey! Very grateful to all the gurus in the studio. Keep up the good job 👍🏻”

FAQs

What are the languages preferred during the course for communication & teaching?

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Visit Our Yoga Studio

Experience yoga in a serene and peaceful environment. Our studio is located in the heart of Bengaluru with easy access to transport and amenities.

  • CQAL Layout, Sahakar Nagar, Bengaluru
  • +91 99800 66922
  • contact@Praghablayoga.com

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