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Prenatal Yoga Teacher Training in Bangalore

Holistic Pregnancy Support
Safe Movement & Relaxation
Certified to Teach Prenatal Yoga

Prenatal Yoga Teacher Training in Bangalore

Prenatal Yoga

Prghalba Yoga’s Prenatal Yoga Teacher Training in Bangalore equips aspiring instructors and yoga practitioners with the skills to safely and confidently guide expecting mothers through all stages of pregnancy.

This training offers a compassionate blend of anatomy, yoga philosophy, modified asana, breathing techniques, and emotional support practices tailored specifically for pregnant women.

"This course is a beautiful union of motherhood and movement, empowering you to teach with empathy and wisdom."

Why Prenatal Yoga Training at Prghalba?

This course empowers you to create safe, nurturing classes that support mothers physically, mentally, and emotionally through their pregnancy journey. Learn to modify postures, lead birth-preparation breathwork, and cultivate inclusive space for all trimesters.

Designed for Teachers & Birth Workers

Ideal for certified yoga teachers, doulas, and wellness professionals looking to expand into prenatal care. The curriculum is Yoga Alliance-compliant and rooted in evidence-based, holistic practices.

Certification

Graduates receive a Prenatal Yoga Teacher Training certificate from Prghalba Yoga, preparing them to safely guide prenatal classes with Yoga Alliance-recognized CE credits.

Yoga Alliance

Curriculum Highlights

Safe Prenatal Asana

  • icon Trimester-specific sequences
  • icon Modifications using props
  • icon Pelvic floor & hip mobility
  • icon Balance and strength practices

Breath & Relaxation Techniques

  • icon Pranayama for pregnancy
  • icon Guided meditation & mantras
  • icon Yoga Nidra & deep rest
  • icon Stress & anxiety management

Teaching Methodology & Ethics

  • icon Trauma-informed approach
  • icon Building inclusive spaces
  • icon Ethics of prenatal teaching
  • icon Communicating with medical professionals
Ornamental Circle

Why Prghalba for Prenatal Yoga?

Our studio offers a nurturing and deeply supportive environment tailored for motherhood:

  • Led by certified prenatal yoga experts
  • Focus on safety, comfort, and confidence
  • Beautiful and calming studio space
  • Community support beyond the training
Prenatal Yoga Training

Benefits of Prenatal Yoga Training

Support Women with Confidence

  • icon Teach all stages of pregnancy
  • icon Adapt classes to individual needs
  • icon Empower women with body awareness
  • icon Become part of their motherhood journey

Grow Your Teaching Career

  • icon Add a specialized credential to your profile
  • icon Yoga Alliance CE hours included
  • icon Open up new studio or private class opportunities
  • icon Be known as a compassionate, inclusive teacher

With this certification, you’ll become a trusted guide for mothers-to-be — supporting them through strength, serenity, and self-trust.

See What Our Students Say About Us!

Jhansi K.s

Jhansi K.s

“A good yoga class typically begins with some warm up exercise, simple stretches or other movements to get the body warmed up. The yoga instructor is so polite and kind. It's an exhilarating feeling—one's body comes alive, feeling empowered; a sense of lightness and ease sets in, both physically and emotionally. You will feel energized and motivated. Pragalbha Studio has many convenient time slots every day. The price is affordable compared to other yoga classes. Pragalbha Yoga Studio is the best place to calm your mind and body.”

Feta M V

Feta M V

“The classes are conducted by well-educated teachers. Yoga is conducted considering all body parts and mind as well. Teachers include sound healing partly into the relaxation period, which is very soothing. I also attended the Aerial yoga session which is very professionally conducted and I could do a good inversion at the end of my first class! Padma and Kanika are my current teachers and they are really good at their job. The yoga center is well maintained and has a good vibe every day.”

Vinutha Nagbhushan

Vinutha Nagbhushan

“I've always enjoyed Yoga but haven't been able to find the right combination of gurus, ambience and format to keep me hooked. I walked into Pragalbha one day for a trial class and I've been hooked ever since! I really like the ambience that makes me want to go there first thing in the morning. The trainers/gurus are very interactive, caring and make sure the sessions are a mixed bag and keep it interesting! Many convenient timeslots every day and there's a very good vibe going on. The pricing is affordable and I think the focus here is not commercial but more on ensuring you enjoy Yoga and understand and respect its values. Highly recommended!”

Sowmya B

Sowmya B

“Pragalbha yoga classes are very good. I enrolled a month ago and every session to date has been very enthusiastic. I get to learn and practice different asanas. Today’s aerial yoga was very beautiful and I was able to uncover some of my strengths which I thought was never possible. Thank you to all the teachers!”

Karthik Ram

Karthik Ram

“Pragalbha studios offer yoga classes and sound healing sessions for chakra balancing. IMHO, the sound healing sessions here do serve as an experience that truly nourishes the body and mind. I have just begun the journey which is liberating so far and looking forward to more of it. Padmashree is a cognizant guru who guides you through the transformative journey of the chakra balancing and her comprehensive explanations instill curiosity and confidence in the process. Kanika and Lekhni are very good at their yoga teaching skills. They meticulously take you into new levels of intensity of the yogasana practices no matter how capable and flexible the body is. In simple terms, you’ll fall in love with yoga regardless of how much ever you resist it. I’d strongly recommend just walking in for a trial session and embarking on this transformative journey! Very grateful to all the gurus in the studio. Keep up the good job 👍🏻”

FAQs

What are the languages preferred during the course for communication & teaching?

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Do you charge extra for learning material, or is it included?

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Is there medical support or assistance available at school?

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Visit Our Yoga Studio

Experience yoga in a serene and peaceful environment. Our studio is located in the heart of Bengaluru with easy access to transport and amenities.

  • CQAL Layout, Sahakar Nagar, Bengaluru
  • +91 99800 66922
  • contact@prghalbayoga.com

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