Discover the art of suspension and surrender with our Aerial Yoga Teacher Training at Prghalba Yoga in Bangalore. Using soft silk hammocks, this course combines traditional asanas with anti-gravity movements to improve flexibility, strength, and balance.
Our training is perfect for yoga practitioners looking to explore a unique and dynamic practice that decompresses the spine, enhances core stability, and promotes confidence in inversions.
"Aerial Yoga isn't just a workout—it's an experience of floating freedom and mindful play."
Our aerial yoga course blends the precision of alignment with the creativity of suspended flow. Learn to guide students safely through aerial sequences, adapt traditional postures in the hammock, and build a teaching style that’s supportive and uplifting—literally!
You'll explore aerial sequencing, inversion therapy, partner work, aerial conditioning, and meditative floating. We place emphasis on safety, accessibility, and creativity in every class.
Graduates will receive a certificate of completion from Prghalba Yoga, qualifying them to teach Aerial Yoga classes internationally.
Prghalba Yoga offers a boutique Aerial Yoga experience with:
Upon completion, you’ll receive an Aerial Yoga Certification from Prghalba Yoga Studio, empowering your practice and teaching path.
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Experience yoga in a serene and peaceful environment. Our studio is located in the heart of Bengaluru with easy access to transport and amenities.
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