FREE TRIAL 200 Hour Yoga Teacher Training Course Know More

Aerial Yoga Teacher Training in Bangalore

Improve Body Awareness
Spinal Decompression Support
Uplifting Aerial Experience

Aerial Yoga Teacher Training in Bangalore

Aerial Yoga Pose

Discover the art of suspension and surrender with our Aerial Yoga Teacher Training at Prghalba Yoga in Bangalore. Using soft silk hammocks, this course combines traditional asanas with anti-gravity movements to improve flexibility, strength, and balance.

Our training is perfect for yoga practitioners looking to explore a unique and dynamic practice that decompresses the spine, enhances core stability, and promotes confidence in inversions.

"Aerial Yoga isn't just a workout—it's an experience of floating freedom and mindful play."

Why Learn Aerial Yoga at Prghalba?

Our aerial yoga course blends the precision of alignment with the creativity of suspended flow. Learn to guide students safely through aerial sequences, adapt traditional postures in the hammock, and build a teaching style that’s supportive and uplifting—literally!

What You'll Gain

You'll explore aerial sequencing, inversion therapy, partner work, aerial conditioning, and meditative floating. We place emphasis on safety, accessibility, and creativity in every class.

Certification

Graduates will receive a certificate of completion from Prghalba Yoga, qualifying them to teach Aerial Yoga classes internationally.

Certification Logo

Aerial Yoga Curriculum Highlights

Suspension Techniques

  • icon Hammock setup & safety
  • icon Anti-gravity basics
  • icon Supported inversions
  • icon Aerial conditioning drills

Aerial Flow Sequences

  • icon Creative transitions in mid-air
  • icon Ground-to-air integration
  • icon Restorative aerial postures
  • icon Core + stability flow work

Teaching Methodology

  • icon Voice modulation for aerial cues
  • icon Spotting techniques
  • icon Modifications for beginners
  • icon Structuring aerial classes
Ornamental Circle

Why Prghalba for Aerial Yoga?

Prghalba Yoga offers a boutique Aerial Yoga experience with:

  • Expert instructors in aerial & alignment
  • Small group classes for personal attention
  • State-of-the-art aerial equipment
  • Central Bangalore location with peaceful interiors
Aerial Yoga Teacher Training

Benefits of Aerial Yoga Training

Personal Evolution

  • icon Build strength & flexibility
  • icon Release fear of inversions
  • icon Improve proprioception & control
  • icon Boost confidence and presence

Teaching Potential

  • icon Lead beginner & intermediate aerial yoga
  • icon Offer safe and creative aerial sequences
  • icon Expand your yoga teaching toolkit
  • icon Stand out in the wellness space

Upon completion, you’ll receive an Aerial Yoga Certification from Prghalba Yoga Studio, empowering your practice and teaching path.

See What Our Students Say About Us!

Jhansi K.s

Jhansi K.s

“A good yoga class typically begins with some warm up exercise, simple stretches or other movements to get the body warmed up. The yoga instructor is so polite and kind. It's an exhilarating feeling—one's body comes alive, feeling empowered; a sense of lightness and ease sets in, both physically and emotionally. You will feel energized and motivated. Pragalbha Studio has many convenient time slots every day. The price is affordable compared to other yoga classes. Pragalbha Yoga Studio is the best place to calm your mind and body.”

Feta M V

Feta M V

“The classes are conducted by well-educated teachers. Yoga is conducted considering all body parts and mind as well. Teachers include sound healing partly into the relaxation period, which is very soothing. I also attended the Aerial yoga session which is very professionally conducted and I could do a good inversion at the end of my first class! Padma and Kanika are my current teachers and they are really good at their job. The yoga center is well maintained and has a good vibe every day.”

Vinutha Nagbhushan

Vinutha Nagbhushan

“I've always enjoyed Yoga but haven't been able to find the right combination of gurus, ambience and format to keep me hooked. I walked into Pragalbha one day for a trial class and I've been hooked ever since! I really like the ambience that makes me want to go there first thing in the morning. The trainers/gurus are very interactive, caring and make sure the sessions are a mixed bag and keep it interesting! Many convenient timeslots every day and there's a very good vibe going on. The pricing is affordable and I think the focus here is not commercial but more on ensuring you enjoy Yoga and understand and respect its values. Highly recommended!”

Sowmya B

Sowmya B

“Pragalbha yoga classes are very good. I enrolled a month ago and every session to date has been very enthusiastic. I get to learn and practice different asanas. Today’s aerial yoga was very beautiful and I was able to uncover some of my strengths which I thought was never possible. Thank you to all the teachers!”

Karthik Ram

Karthik Ram

“Pragalbha studios offer yoga classes and sound healing sessions for chakra balancing. IMHO, the sound healing sessions here do serve as an experience that truly nourishes the body and mind. I have just begun the journey which is liberating so far and looking forward to more of it. Padmashree is a cognizant guru who guides you through the transformative journey of the chakra balancing and her comprehensive explanations instill curiosity and confidence in the process. Kanika and Lekhni are very good at their yoga teaching skills. They meticulously take you into new levels of intensity of the yogasana practices no matter how capable and flexible the body is. In simple terms, you’ll fall in love with yoga regardless of how much ever you resist it. I’d strongly recommend just walking in for a trial session and embarking on this transformative journey! Very grateful to all the gurus in the studio. Keep up the good job 👍🏻”

FAQs

What are the languages preferred during the course for communication & teaching?

Answer goes here. You can replace this with your actual FAQ answer content later.

Do you charge extra for learning material, or is it included?

Answer goes here. You can replace this with your actual FAQ answer content later.

How can I reach the premises of the Yoga School?

Answer goes here. You can replace this with your actual FAQ answer content later.

Is there medical support or assistance available at school?

Answer goes here. You can replace this with your actual FAQ answer content later.

Visit Our Yoga Studio

Experience yoga in a serene and peaceful environment. Our studio is located in the heart of Bengaluru with easy access to transport and amenities.

  • CQAL Layout, Sahakar Nagar, Bengaluru
  • +91 99800 66922
  • contact@prghalbayoga.com

Contact Us

Want To Work With Us On a future project? Fill out the form to connect with us.

Thank you

Thank you for your message! We'll get back to you soon.