FREE TRIAL 200 Hour Yoga Teacher Training Course Know More

100 Hour Yoga Teacher Training In Bangalore

Free Sound Healing Session
Free Ayurveda Consultation
Central Bangalore Location

100 Hour Yoga Teacher Training In Bangalore

Yoga Pose

At Prghalba Yoga in Bangalore, we offer a transformative 100-hour Yoga Teacher Training designed for aspiring yogis and teachers. This intensive program distills the essence of authentic yoga practice into a focused two-week immersion, perfect for urban dwellers seeking deep yogic knowledge amidst their busy lives.

Our Bangalore-based school combines traditional yogic wisdom with modern teaching methodologies. Located in the heart of the city yet designed as an urban oasis, Prghalba Yoga provides the perfect environment for your foundational teacher training journey.

Graduates leave not just with certification, but with a profound personal transformation and the confidence to share yoga's gifts with others.

Prghalba's 100-Hour Yoga Teacher Training Program

Our 100-hour course at Prghalba Yoga Bangalore is a concentrated immersion running for two weeks (Sunday off, Wednesday half-day). This Yoga Alliance-recognized program covers asana, pranayama, meditation, basic anatomy, teaching methodology, and yogic philosophy - all essential for beginning your teaching journey.

Prghalba Yoga's Training Approach

As an RYS (Registered Yoga School), Prghalba Yoga maintains rigorous standards. Our curriculum balances:

Yoga Alliance Certification

Prghalba Yoga's 100-hour program provides 100 hours of Continuing Education (CE) credit that can be applied toward RYT 200 or RYT 500 certification with Yoga Alliance.

Yoga Alliance

Curriculum Highlights

Asana Studies

  • icon Foundational alignment principles
  • icon Sun Salutation variations
  • icon Standing, seated & balancing poses
  • icon Basic inversions & backbends
  • icon Modifications for all levels
  • icon Urban yoga adaptations
  • icon Office-friendly poses
  • icon Stress-relief sequences

Pranayama & Meditation

  • icon Diaphragmatic breathing
  • icon Nadi Shodhana (alternate nostril)
  • icon Ujjayi breath
  • icon Mindfulness techniques
  • icon Mantra meditation
  • icon Quick stress-relief breathing
  • icon Office meditation techniques
  • icon Urban mindfulness practices

Prghalba Specialties

  • icon Bangalore-inspired sequences
  • icon Tech professional yoga
  • icon Urban stress management
  • icon Corporate yoga methodology
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Why Prghalba Yoga for 100-Hour YTTC in Bangalore?

Prghalba Yoga brings the essence of traditional yoga to urban Bangalore. Our 100-hour program offers:

  • Small class sizes for personalized attention
  • Experienced, Yoga Alliance-certified teachers
  • Modern facility with traditional values
  • Flexible scheduling for working professionals
Prghalba Yoga Studio

Benefits of 100-Hour Certification

Transformative Learning Outcomes

  • icon Deepen understanding of yoga philosophy
  • icon Refine personal practice with expert guidance
  • icon Develop foundational teaching skills
  • icon Begin your journey toward RYT certification
  • icon Learn urban-adapted yoga techniques

Career & Personal Growth

  • icon Qualify to teach beginner yoga classes
  • icon Credit toward 200/300-hour certifications
  • icon Tools for personal transformation
  • icon Access to Prghalba's teaching opportunities
  • icon Bangalore yoga community network

Graduates receive a Yoga Alliance-recognized certificate from Prghalba Yoga, Bangalore's most innovative yoga school.

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Meet Our Esteemed Prghalba Yoga Teachers

At Prghalba Yoga Bangalore, our teaching faculty comprises highly experienced instructors who blend traditional wisdom with modern teaching methodologies. Each teacher brings unique expertise to create a holistic learning experience for our students.

Did you know? Our senior teachers have trained over 500+ certified yoga instructors worldwide!

Yogi Arjun Mehta

Hatha & Ashtanga Yoga

Yogi Arjun Mehta

Experience 18+ Years

Specializes in alignment and therapeutic yoga

Yogini Priya Sharma

Vinyasa Flow & Meditation

Yogini Priya Sharma

Experience 12+ Years

Expert in urban stress management techniques

Yogi Rohan Kapoor

Yoga Philosophy & Pranayama

Yogi Rohan Kapoor

Experience 15+ Years

Focuses on traditional yogic texts and breathwork

See What Our Students Say About Us!

Jhansi K.s

Jhansi K.s

“A good yoga class typically begins with some warm up exercise, simple stretches or other movements to get the body warmed up. The yoga instructor is so polite and kind. It's an exhilarating feeling—one's body comes alive, feeling empowered; a sense of lightness and ease sets in, both physically and emotionally. You will feel energized and motivated. Pragalbha Studio has many convenient time slots every day. The price is affordable compared to other yoga classes. Pragalbha Yoga Studio is the best place to calm your mind and body.”

Feta M V

Feta M V

“The classes are conducted by well-educated teachers. Yoga is conducted considering all body parts and mind as well. Teachers include sound healing partly into the relaxation period, which is very soothing. I also attended the Aerial yoga session which is very professionally conducted and I could do a good inversion at the end of my first class! Padma and Kanika are my current teachers and they are really good at their job. The yoga center is well maintained and has a good vibe every day.”

Vinutha Nagbhushan

Vinutha Nagbhushan

“I've always enjoyed Yoga but haven't been able to find the right combination of gurus, ambience and format to keep me hooked. I walked into Pragalbha one day for a trial class and I've been hooked ever since! I really like the ambience that makes me want to go there first thing in the morning. The trainers/gurus are very interactive, caring and make sure the sessions are a mixed bag and keep it interesting! Many convenient timeslots every day and there's a very good vibe going on. The pricing is affordable and I think the focus here is not commercial but more on ensuring you enjoy Yoga and understand and respect its values. Highly recommended!”

Sowmya B

Sowmya B

“Pragalbha yoga classes are very good. I enrolled a month ago and every session to date has been very enthusiastic. I get to learn and practice different asanas. Today’s aerial yoga was very beautiful and I was able to uncover some of my strengths which I thought was never possible. Thank you to all the teachers!”

Karthik Ram

Karthik Ram

“Pragalbha studios offer yoga classes and sound healing sessions for chakra balancing. IMHO, the sound healing sessions here do serve as an experience that truly nourishes the body and mind. I have just begun the journey which is liberating so far and looking forward to more of it. Padmashree is a cognizant guru who guides you through the transformative journey of the chakra balancing and her comprehensive explanations instill curiosity and confidence in the process. Kanika and Lekhni are very good at their yoga teaching skills. They meticulously take you into new levels of intensity of the yogasana practices no matter how capable and flexible the body is. In simple terms, you’ll fall in love with yoga regardless of how much ever you resist it. I’d strongly recommend just walking in for a trial session and embarking on this transformative journey! Very grateful to all the gurus in the studio. Keep up the good job 👍🏻”

FAQs

What are the languages preferred during the course for communication & teaching?

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Do you charge extra for learning material, or is it included?

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Is there medical support or assistance available at school?

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Visit Our Yoga Studio

Experience yoga in a serene and peaceful environment. Our studio is located in the heart of Bengaluru with easy access to transport and amenities.

  • CQAL Layout, Sahakar Nagar, Bengaluru
  • +91 99800 66922
  • contact@prghalbayoga.com

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