The 200-hour YTTC at Prghalba Yoga is a comprehensive and intensive program designed for aspiring teachers and dedicated practitioners. This transformative journey blends Rishikesh's traditional wisdom with Bangalore's urban energy, creating a unique learning experience that honors yoga's roots while addressing modern needs.
Our curriculum goes beyond physical postures to encompass yogic philosophy, anatomy, teaching methodology, and personal transformation. Whether you're beginning your teaching journey or deepening your practice, this program offers the perfect balance of theoretical knowledge and practical application.
"The 200-hour training at Prghalba transformed not just my practice, but my entire perspective on life." - Recent Graduate
We follow a comprehensive curriculum inspired by the schools of Rishikesh, enhanced with personalized guidance and a holistic approach. Our unique blend of modern and traditional teaching methodology fosters confidence, self-reflection, and deep transformation throughout your yogic journey.
Our 200-hour program stands out through:
This internationally recognized certification qualifies you to teach worldwide and serves as the foundation for advanced trainings (RYT 300/500).
Our 200-hour program is designed for:
With no prior experience required, this program meets you where you are and guides you through a journey of physical, mental and spiritual growth that you'll cherish for a lifetime.
Graduates receive a Yoga Alliance-recognized certificate and lifelong access to Prghalba's alumni resources.
At Prghalba Yoga Bangalore, our teaching faculty comprises highly experienced instructors who blend traditional wisdom with modern teaching methodologies. Each teacher brings unique expertise to create a holistic learning experience for our students.
Did you know? Our senior teachers have trained over 500+ certified yoga instructors worldwide!
Yogi Arjun Mehta
Experience 18+ Years
Specializes in alignment and therapeutic yoga
Yogini Priya Sharma
Experience 12+ Years
Expert in urban stress management techniques
Yogi Rohan Kapoor
Experience 15+ Years
Focuses on traditional yogic texts and breathwork
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Experience yoga in a serene and peaceful environment. Our studio is located in the heart of Bengaluru with easy access to transport and amenities.
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